Impact British Training Solutions

YMCA Awards Level 3 – Award in Adapting Exercise for Ante and Post Natal Clients


At some point in your career, whether you are a personal trainer, group fitness instructor, Pilates instructor or Yoga teacher, you are likely to find yourself teaching women who are pregnant or who have just had a baby. Gain the skills and confidence to create and deliver programmes or classes exclusively for this specialised client group within your community. 
The Impact YMCA Awards level 3 course will provide you with the expertise and confidence you need to plan and deliver safe and effective exercise for ante or postnatal clients. 

Pre requisite Level 2 Fitness Instructor or Equivalent

Course content:

  • Plan and teach safe, effective antenatal and postnatal sessions 
  • Identify physiological and anatomical changes of pregnancy in the body and how this relates to gym or studio environments
  • Identify the changes in nutritional requirements for ante and post-natal clients
  • Identify cases when exercise and activity are not recommended
  • Maintain participant safety and respond to an emergency situation

Course delivery:

  • Pre course study 
  • 2 days subject specific face-to-face learning
  • A mixture of theory and practical


  • Theory paper
  • Case study
  • Worksheets

How much is the training? See Price List

How do I book my place?

Contact Amanda 050 5216590 or email 

YMCA Awards Level 3 Award in Adapting Exercise for Ante Natal and Post Natal Clients